Move your body every day

Move your body every day. Benefits include:

  • Improved sleep quality
  • Less risk of chronic disease
  • Increased productivity
  • Reduced anxiety

The “every day” part is important, because consistency is key to most things worth doing.

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A note about cats
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블로거 형님들 리스트A note about catsTigersConsistency is keyMove your body every dayYour first seed바텍안녕하세요